Sausage and Veggies Skillet – 30 Minute, One-Pan Meal
Savor the vibrant flavors of the Sausage and Veggies Skillet, a delightful 30-minute one-pan meal that makes weeknight dinners a breeze. This dish beautifully combines tender sausage with fresh, colorful vegetables like zucchini and red bell pepper, creating a nutritious, satisfying meal that even the pickiest eaters will love. Perfect for busy lifestyles, this quick recipe not only saves time on cooking but also makes cleanup effortless. With endless variations available based on your pantry’s contents, you can easily customize this skillet to suit your taste. Enjoy a delicious dinner that proves healthy eating can be both simple and enjoyable!
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Dinner
- Method: Sautéing
- Cuisine: American
Ingredients
Scale
- 12 oz cooked sausage (cajun, andouille, or smoked)
- 2 cups corn kernels (fresh or frozen)
- 1 large red bell pepper (diced)
- 1 large zucchini (sliced)
- 1 tablespoon olive oil
- 1/2 teaspoon chili powder
- Fresh cilantro (for garnish)
Instructions
- Prepare your ingredients: dice the bell pepper and slice the zucchini. If using fresh corn, cook and remove the kernels.
- Heat a large skillet over medium heat and add olive oil.
- Add cooked sausage slices to the skillet and sauté for about 2 minutes.
- Stir in the diced bell pepper and sliced zucchini; cook for 5–7 minutes until slightly tender.
- Mix in corn and chili powder; continue cooking for an additional 3–5 minutes until heated through.
- Remove from heat, garnish with fresh cilantro, and serve warm.
Nutrition
- Serving Size: 1 cup
- Calories: 320
- Sugar: 3g
- Sodium: 950mg
- Fat: 20g
- Saturated Fat: 6g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 24g
- Fiber: 4g
- Protein: 15g
- Cholesterol: 50mg