Sautéed Spring Vegetable Salad
Indulge in the vibrant flavors of spring with this warm Sautéed Spring Vegetable Salad. Featuring a delightful medley of seasonal vegetables like zucchini and asparagus, sautéed to perfection, this salad is complemented by crunchy pistachios and creamy feta cheese. Drizzled with a zesty lemon Dijon vinaigrette, it makes for a nutritious and versatile side dish ideal for any occasion. Ready in just 30 minutes, this salad is not only quick to prepare but also low in calories (205 kcal per serving), making it a guilt-free choice for your spring and summer gatherings.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Side Dish
- Method: Sautéing
- Cuisine: Mediterranean
Ingredients
Scale
- 2 tablespoons avocado oil
- 2 medium zucchini
- 2 bundles asparagus
- ⅓ cup crumbled feta cheese
- ⅓ cup salted pistachios
- Fresh dill, chopped
- ¼ cup extra virgin olive oil
- 1 tablespoon lemon juice
- 1 tablespoon white wine vinegar
- 1 tablespoon honey
- 1 teaspoon Dijon mustard
- pinch kosher salt
- few turns cracked black pepper
Instructions
- Prepare the zucchini and asparagus by washing and slicing them evenly.
- Heat avocado oil in a skillet over medium heat. Add zucchini and sauté for 3–4 minutes until tender.
- Stir in asparagus and season with salt and pepper; cook for an additional 3–4 minutes.
- In a separate bowl, whisk together olive oil, lemon juice, vinegar, honey, Dijon mustard, salt, and pepper.
- Toss sautéed vegetables with feta, pistachios, and dill in a large serving bowl. Drizzle with dressing and mix gently.
- Serve warm as a side or light main dish.
Nutrition
- Serving Size: 1 serving
- Calories: 205
- Sugar: 3g
- Sodium: 210mg
- Fat: 15g
- Saturated Fat: 3g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 13g
- Fiber: 4g
- Protein: 6g
- Cholesterol: 10mg
Find it online: https://firstfoodie.com/sauteed-spring-vegetable-salad/