Schnelle Protein-Bagels
Schnelle Protein-Bagels are a delightful and nutritious breakfast option that can be easily whipped up in your kitchen. Packed with protein and made from wholesome ingredients, these bagels are perfect for busy mornings or as a quick snack throughout the day. The recipe allows for endless customization, enabling you to add your favorite toppings, whether savory or sweet. Plus, they’re great for meal prep—make a batch and enjoy them fresh throughout the week! Experience the joy of homemade bagels that not only taste amazing but also contribute to a healthy diet.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Makes five servings 1x
- Category: Breakfast
- Method: Baking
- Cuisine: Healthy
Ingredients
Scale
- 275 g Dinkelmehl 630 (spelt flour)
- 6 g salt
- 250 g low-fat quark
- 10 g baking powder
- 30 g water or milk
- Toppings: coarse sea salt, garlic powder, sesame seeds
Instructions
- Preheat your oven to 180°C (356°F).
- In a mixing bowl, combine all ingredients and knead for about 5 minutes until smooth.
- Divide the dough into five equal pieces and roll each into a strand about 15 cm long. Form each strand into a ring by wetting the ends and pressing them together.
- Brush each bagel with water and sprinkle with your desired toppings.
- Place on a parchment-lined baking sheet and bake for 15 minutes; then move to the top rack for an additional 5–7 minutes until golden brown.
- Let cool on a rack before serving.
Nutrition
- Serving Size: 1 bagel
- Calories: 228
- Sugar: 1g
- Sodium: 417mg
- Fat: 4g
- Saturated Fat: 1g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 38g
- Fiber: 3g
- Protein: 12g
- Cholesterol: 0mg
Find it online: https://firstfoodie.com/schnelle-protein-bagels/