Sheet Pan Maple Dijon Brussels Sprouts
Elevate your meal with these Sheet Pan Maple Dijon Brussels Sprouts, a perfect blend of sweet and savory flavors. This easy recipe features tender roasted Brussels sprouts glazed with a delightful maple syrup and Dijon mustard dressing, making it an ideal side dish for any occasion—from festive gatherings to casual weeknight dinners. In just 30 minutes, you can create a nutritious and flavorful dish that pairs beautifully with various main courses. Enjoy the simplicity of one-pan cooking while impressing your guests with this delicious vegetable side.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: Serves 4
- Category: Side Dish
- Method: Baking
- Cuisine: American
Ingredients
- Brussels sprouts
- Olive oil
- Maple syrup
- Dijon mustard
- Salt
- Pepper
Instructions
- Preheat oven to 400°F (200°C).
- Trim and halve the Brussels sprouts.
- In a mixing bowl, whisk together olive oil, maple syrup, and Dijon mustard.
- Add Brussels sprouts to the bowl, tossing until well coated with the dressing.
- Spread evenly on a sheet pan and season with salt and pepper.
- Roast for 20-25 minutes or until golden brown and tender.
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 160
- Sugar: 7g
- Sodium: 200mg
- Fat: 9g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 5g
- Protein: 4g
- Cholesterol: 0mg
Find it online: https://firstfoodie.com/sheet-pan-maple-dijon-brussels-sprouts/