Shrimp Avocado Mango Bowls
Shrimp Avocado Mango Bowls are a delightful fusion of flavors and textures, perfect for a light meal or a festive gathering. This vibrant dish features succulent shrimp sautéed to perfection, creamy avocado, and sweet mango, all beautifully combined for a refreshing experience. Easy to whip up in under 30 minutes, these bowls are not just a treat for the palate but also visually stunning, making them ideal for impressing guests or enjoying a nutritious lunch at home. Customize them with your favorite grains or toppings to suit every occasion.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Main
- Method: Sautéing
- Cuisine: Tropical
Ingredients
Scale
- 1 pound large shrimp, peeled and deveined
- 2 ripe avocados, diced
- 2 ripe mangoes, diced
- ¼ red onion, finely diced
- ¼ cup fresh cilantro, chopped
- Juice of 2–3 limes
- Cooked rice or quinoa (2-3 cups)
- Olive oil (2 tablespoons)
- Salt and pepper to taste
Instructions
- Prepare ingredients by dicing avocados and mangoes, and chopping onion and cilantro.
- In a skillet over medium-high heat, add olive oil and shrimp. Season with salt, pepper, chili powder, and cumin. Cook until shrimp are pink (about 3–4 minutes).
- Assemble bowls by placing cooked rice or quinoa as the base. Top with shrimp, diced avocado, and mango.
- Drizzle with lime juice and garnish with cilantro before serving.
Nutrition
- Serving Size: 1 bowl (approximately 350g)
- Calories: 480
- Sugar: 12g
- Sodium: 620mg
- Fat: 23g
- Saturated Fat: 3g
- Unsaturated Fat: 20g
- Trans Fat: 0g
- Carbohydrates: 47g
- Fiber: 10g
- Protein: 24g
- Cholesterol: 180mg
Find it online: https://firstfoodie.com/shrimp-avocado-mango-bowls/