Sicilian Cauliflower Salad
Sicilian Cauliflower Salad is a vibrant, nutrient-packed dish that brings the flavors of the Mediterranean to your table in just 20 minutes! This refreshing salad features blanched cauliflower, briny olives, and tangy capers, all tossed in a zesty vinaigrette. Perfect as a light main course or a delightful side dish for grilled meats, this recipe is not only quick to prepare but also customizable to suit your taste.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: Serves 4
- Category: Salad
- Method: Blanching
- Cuisine: Mediterranean
Ingredients
Scale
- 1 medium head of cauliflower, cut into florets
- 1/2 cup Kalamata olives, pitted and chopped
- 1/4 cup green olives, pitted and chopped
- 2 tablespoons capers, drained
- 1 small red onion, thinly sliced
- 1 cup cherry tomatoes, halved
- 1/4 cup fresh parsley, chopped
- 1/4 cup extra virgin olive oil
- 3 tablespoons red wine vinegar
- 1 tablespoon lemon juice
- 1 teaspoon Dijon mustard
- 1/2 teaspoon dried oregano
- Salt and pepper, to taste
Instructions
- Blanch the cauliflower in boiling salted water for 2-3 minutes until slightly tender but still crisp. Drain and rinse under cold water.
- In a small bowl or jar, whisk together dressing ingredients until combined. Adjust seasoning to taste.
- In a large mixing bowl, combine the blanched cauliflower with olives, capers, red onion, and cherry tomatoes. Add fresh parsley if desired.
- Pour the dressing over the salad mixture and toss gently to coat. Let sit for 10-15 minutes for flavors to meld.
- Serve chilled or at room temperature.
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 180
- Sugar: 3g
- Sodium: 450mg
- Fat: 13g
- Saturated Fat: 2g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 5g
- Protein: 4g
- Cholesterol: 0mg
Find it online: https://firstfoodie.com/sicilian-cauliflower-salad/