Simple Thai Mango Salad (10 Minutes)
Refresh your meal routine with this vibrant Simple Thai Mango Salad, ready in just 10 minutes! This quick and healthy recipe combines the sweet and juicy flavors of ripe mangoes with the crunch of fresh bean sprouts and colorful bell peppers. Tossed in a delightful sweet, spicy, and tangy dressing, it’s perfect for summer gatherings or as a light lunch. Whether served as a side dish or topped with grilled proteins, this salad is not only nutritious but also incredibly versatile. Customize it to suit your taste by adjusting the sweetness or spice level. Enjoy an explosion of flavors that will leave your taste buds dancing!
- Prep Time: 10 minutes
- Cook Time: None
- Total Time: 0 hours
- Yield: Approximately 4 servings 1x
- Category: Salad
- Method: Mixing
- Cuisine: Thai
Ingredients
Scale
- 1 large ripe mango (peeled and sliced)
- 1 green onion (finely chopped)
- 1/4 cup sweet bell red pepper (chopped)
- 1 cup fresh bean sprouts
- 2 tablespoons sweet chili sauce
- Juice and zest of 1/2 lime
- 2 tablespoons chopped fresh cilantro
- Salt and pepper to taste
Instructions
- In a small bowl, whisk together lime juice and zest, sweet chili sauce, minced garlic, grated ginger, and fish sauce.
- In a large mixing bowl, combine sliced mango, bean sprouts, chopped red pepper, green onion, and cilantro.
- Drizzle the dressing over the salad mixture and toss gently to combine.
- Season with salt and pepper to taste. Serve immediately for optimal freshness.
Nutrition
- Serving Size: 1 serving
- Calories: 95
- Sugar: 14g
- Sodium: 180mg
- Fat: 0.4g
- Saturated Fat: 0.1g
- Unsaturated Fat: 0.3g
- Trans Fat: 0g
- Carbohydrates: 23g
- Fiber: 2g
- Protein: 2g
- Cholesterol: 0mg
Find it online: https://firstfoodie.com/simple-thai-mango-salad-10-minutes/