Southwest Chicken Wrap
Savor the deliciousness of our Southwest Chicken Wrap, a quick and satisfying meal perfect for busy families. In just 25 minutes, you can whip up a flavorful wrap filled with crispy chicken tenders, fresh veggies, and a zesty southwest dressing. This dish is not only versatile—ideal for lunch, dinner, or picnics—but also family-friendly, making it a fun activity for everyone to assemble together. Packed with protein and nutrients from black beans and fresh greens, this wrap is as wholesome as it is tasty. Customize it with your favorite ingredients to create the perfect meal that everyone will love!
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: Serves 6
- Category: Main
- Method: Baking
- Cuisine: Tex-Mex
Ingredients
Scale
- 6–7 crispy chicken tenders
- 6 flour tortillas
- 6 romaine lettuce leaves
- 2 medium tomatoes, sliced
- 1 package frozen corn, thawed
- 1 cup mayonnaise
- 1/2 cup milk
- 1/2 cup salsa
- 3 Tbsp. taco seasoning
- 1 Tbsp. cumin
Instructions
- Preheat the oven and bake chicken tenders according to package directions.
- In a mixing bowl, combine mayonnaise, milk, salsa, taco seasoning, and cumin; mix well.
- In a skillet over medium heat, cook thawed corn until golden brown.
- Slice cooked chicken into strips.
- On each tortilla, spread southwest dressing and layer with lettuce, tomatoes, black beans, corn, and chicken strips.
- Roll tightly and cut in half diagonally.
Nutrition
- Serving Size: 1 serving
- Calories: 450
- Sugar: 3g
- Sodium: 850mg
- Fat: 24g
- Saturated Fat: 4g
- Unsaturated Fat: 18g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 5g
- Protein: 22g
- Cholesterol: 65mg
Find it online: https://firstfoodie.com/southwest-chicken-wrap/