Spicy Cajun Chicken and Linguine in One-Pan Wonder
Spicy Cajun Chicken and Linguine in One-Pan Wonder is the ultimate weeknight meal that brings vibrant flavors to your table in just 30 minutes. This dish combines tender chicken breast, linguine pasta, and a rich, zesty sauce infused with Cajun seasoning—all cooked conveniently in one pan for easy cleanup. Perfect for busy nights or casual get-togethers, it’s customizable with your favorite vegetables, making it both delicious and nutritious. Enjoy a gourmet experience without the fuss!
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Main
- Method: Skillet
- Cuisine: Cajun
Ingredients
Scale
- 1 pound chicken breast, sliced
- 8 ounces linguine pasta
- 2 tablespoons olive oil
- 1 small onion, chopped
- 3 cloves garlic, minced
- 1 bell pepper, sliced
- 14.5 ounces diced tomatoes (canned)
- 2 cups chicken broth
- 1/2 cup heavy cream
- 1 tablespoon Cajun seasoning
- Fresh parsley (optional for garnish)
- Salt and pepper to taste
Instructions
- In a large skillet, heat olive oil over medium heat. Sauté onion and bell pepper until softened (3-4 minutes).
- Add minced garlic; cook for another minute.
- Stir in sliced chicken and Cajun seasoning; cook until browned (5-7 minutes).
- Pour in diced tomatoes and chicken broth; bring to a simmer.
- Add linguine, ensuring it's submerged in liquid. Cover and cook until al dente (10-12 minutes).
- Reduce heat to low; stir in heavy cream and season with salt and pepper. Heat through (2-3 minutes).
- Serve garnished with fresh parsley if desired.
Nutrition
- Serving Size: 1 plate (approximately 350g)
- Calories: 550
- Sugar: 6g
- Sodium: 720mg
- Fat: 22g
- Saturated Fat: 10g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 60g
- Fiber: 3g
- Protein: 30g
- Cholesterol: 95mg