Spinach and Apple Salad
Spinach and Apple Salad is a refreshing and nutrient-packed dish that perfectly balances sweet and savory flavors. Featuring crisp apples, creamy blue cheese, and crunchy walnuts atop a bed of vibrant spinach, this salad is an excellent choice for any meal. Whether enjoyed as a light lunch or served as a delightful side at dinner parties, it is both quick to prepare and customizable to suit your taste preferences. In just 15 minutes, you can whip up this colorful salad that not only looks beautiful on the plate but also delivers a punch of flavor with every bite.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Total Time: 15 minutes
- Yield: Serves 4
- Category: Salad
- Method: Mixing
- Cuisine: American
Ingredients
Scale
- 4 cups fresh baby spinach
- 2 medium apples (one red, one green), thinly sliced
- 1 small red onion, thinly sliced
- 4 oz blue cheese, crumbled
- 1 cup walnuts, roughly chopped
- 1/4 cup olive oil
- 2 tablespoons balsamic vinegar
- Salt and pepper to taste
Instructions
- In a large mixing bowl, combine the fresh spinach, sliced apples, and red onion. Toss gently.
- Add the crumbled blue cheese and chopped walnuts; toss lightly to mix.
- In a small bowl, whisk together olive oil, balsamic vinegar, salt, and pepper until emulsified.
- Drizzle dressing over the salad and toss gently to coat all ingredients evenly.
- Serve immediately for the best flavor; consider topping with dried cranberries for added sweetness.
Nutrition
- Serving Size: 1 bowl (200g)
- Calories: 310
- Sugar: 8g
- Sodium: 300mg
- Fat: 24g
- Saturated Fat: 6g
- Unsaturated Fat: 16g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 4g
- Protein: 7g
- Cholesterol: 20mg
Find it online: https://firstfoodie.com/spinach-and-apple-salad/