Spinach Artichoke Chicken Bake
Indulge in the delightful flavors of our Spinach Artichoke Chicken Bake, a nutritious and easy-to-make dish perfect for busy weeknights or family gatherings. This one-pan meal combines tender chicken with savory artichokes, fresh spinach, and a creamy, zesty dressing made with garlic and lemon. Not only is this recipe packed with protein and vegetables, but it’s also a healthier twist on classic comfort food. Whether served as a main course or at your next potluck, this dish is sure to impress!
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: Serves approximately 6 people 1x
- Category: Main
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 2 pounds boneless skinless chicken breasts
- 1 red bell pepper (finely chopped)
- 2 cans quartered artichoke hearts
- 2 cups baby spinach (roughly chopped)
- ½ cup mayonnaise
- 4 garlic cloves (minced)
- 1 lemon (zested and juiced)
- ½ cup freshly grated parmesan cheese (optional)
- Dried oregano
- Dried thyme
- Kosher salt
- Black pepper
Instructions
- Preheat your oven to 400°F (200°C).
- Cut chicken into 1-inch pieces and place in a mixing bowl.
- Add chopped bell pepper, onion, artichokes, spinach, and parmesan cheese.
- In another bowl, mix mayonnaise, garlic, lemon zest and juice, oregano, thyme, salt, and pepper.
- Pour the dressing over the chicken mixture and stir until combined.
- Transfer to a greased baking pan and bake uncovered for 25 to 30 minutes until cooked through.
Nutrition
- Serving Size: 1 cup (about 180g)
- Calories: 330
- Sugar: 2g
- Sodium: 720mg
- Fat: 18g
- Saturated Fat: 4g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 3g
- Protein: 34g
- Cholesterol: 95mg
Find it online: https://firstfoodie.com/spinach-artichoke-chicken-bake/