Steak with Green Sauce and Mashed Sweet Potatoes
Indulge in the delightful combination of Steak with Green Sauce and Mashed Sweet Potatoes, a dish that perfectly balances rich flavors and textures. This easy-to-prepare meal features tender, juicy steak paired with a zesty green sauce that elevates each bite, alongside creamy mashed sweet potatoes that add a comforting sweetness. Whether you’re cooking for a cozy night in or looking to impress guests at a dinner party, this recipe will surely satisfy. With its fresh ingredients and vibrant presentation, it’s a meal that celebrates both comfort and elegance.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Total Time: 40 minutes
- Yield: Serves 2
- Category: Main
- Method: Pan-frying
- Cuisine: American
Ingredients
Scale
- 2 ribeye or sirloin steaks (8 oz each)
- 2 tablespoons olive oil
- 1/2 cup fresh parsley
- 1/4 cup fresh cilantro
- 2 large sweet potatoes
- Salt and pepper to taste
Instructions
- Boil sweet potato chunks in salted water for 15–20 minutes until tender. Drain and mash with butter and cream until smooth.
- Preheat a cast iron skillet over medium-high heat. Season steaks with olive oil, salt, pepper, and garlic powder.
- Cook steaks for 4–5 minutes per side for medium-rare; adjust time for desired doneness.
- In a bowl, mix parsley, cilantro, lemon juice, olive oil, vinegar, minced garlic, chili flakes, salt, and pepper to create the green sauce.
- Serve the steak on mashed sweet potatoes topped with the vibrant green sauce.
Nutrition
- Serving Size: 1 steak (8 oz) with 1/2 cup mashed sweet potatoes
- Calories: 670
- Sugar: 5g
- Sodium: 420mg
- Fat: 32g
- Saturated Fat: 10g
- Unsaturated Fat: 18g
- Trans Fat: 0g
- Carbohydrates: 62g
- Fiber: 8g
- Protein: 36g
- Cholesterol: 95mg