Sticky Chicken Rice Bowls
Sticky Chicken Rice Bowls are a quick and delicious solution for busy weeknights or meal prep days. This recipe features tender, juicy chicken coated in a savory sticky sauce, served over fluffy rice and vibrant broccoli. Bursting with flavor and texture, each bowl is customizable to suit your preferences, whether you want to switch up the proteins or add extra veggies. Perfectly balanced, these bowls are not only satisfying but also packed with nutrients, making them an ideal family dinner option. Try this easy recipe and enjoy a delightful meal that’s sure to impress everyone at the table!
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: Serves 4
- Category: Main
- Method: Air Frying
- Cuisine: Asian
Ingredients
Scale
- 2 cups uncooked rice
- 3 large chicken breasts
- ½ cup soy sauce
- ½ cup honey
- ¼ cup rice vinegar
- 3 cloves garlic (minced)
- 2 tbsp sriracha
- Olive oil
- Broccoli
Instructions
- Rinse rice under cold water until clear; combine with water in a saucepan and cook until tender.
- Marinate chicken in olive oil, salt, pepper, and spices for at least 30 minutes.
- Cook marinated chicken in an air fryer at 400°F for about 15-20 minutes.
- Prepare sticky sauce by simmering soy sauce, honey, vinegar, garlic, sriracha, and arrowroot slurry until thickened.
- Assemble bowls with rice as the base, topped with chicken and sticky sauce.
Nutrition
- Serving Size: 1 bowl (approximately 450g)
- Calories: 615
- Sugar: 27g
- Sodium: 1030mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 88g
- Fiber: 3g
- Protein: 40g
- Cholesterol: 110mg