Tasty Baked Apple Cinnamon Oatmeal Cups
Tasty Baked Apple Cinnamon Oatmeal Cups are the perfect morning treat, combining the wholesome goodness of oats with the sweet, comforting flavors of cinnamon and apple. These delightful cups are not only easy to prepare but also make a nutritious option for busy mornings or leisurely brunches. Packed with healthy ingredients, they can be enjoyed warm or as a grab-and-go snack throughout the week. Plus, their versatility means both kids and adults will love them!
- Prep Time: 10 minutes
- Cook Time: 28 minutes
- Total Time: 38 minutes
- Yield: 12 servings 1x
- Category: Breakfast
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 1 and 1/2 cups milk (dairy or non-dairy)
- 2 large eggs
- 1/2 cup pure maple syrup
- 3 cups old-fashioned whole oats
- 1 generous cup chopped peeled apple
- 1 teaspoon baking powder
- 1 and 1/2 teaspoons cinnamon powder
- 1/4 teaspoon nutmeg powder
- 1/2 teaspoon vanilla essence
- 1/4 teaspoon salt
Instructions
- Preheat your oven to 350°F (175°C).
- In a bowl, whisk together milk, eggs, maple syrup, and applesauce.
- In another bowl, combine oats, baking powder, cinnamon, nutmeg, vanilla essence, and salt.
- Mix wet ingredients into dry ingredients until just combined.
- Gently fold in the chopped apples.
- Spoon the mixture into a greased muffin tin until about three-quarters full.
- Bake for 28 minutes or until golden brown.
- Let cool slightly before serving.
Nutrition
- Serving Size: 1 oatmeal cup (60g)
- Calories: 160
- Sugar: 8g
- Sodium: 50mg
- Fat: 4g
- Saturated Fat: 1g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 27g
- Fiber: 3g
- Protein: 5g
- Cholesterol: 35mg
Find it online: https://firstfoodie.com/tasty-baked-apple-cinnamon-oatmeal-cups/