Teriyaki Chicken and Rice Casserole
Experience a culinary delight with Teriyaki Chicken and Rice Casserole, a one-pan wonder that combines juicy chicken, colorful vegetables, and sweet pineapple, all enveloped in a rich teriyaki sauce. This dish is not only quick to prepare—taking just 70 minutes—but also offers convenience for busy weeknights or cozy family gatherings. Bursting with flavor and nutrition, it’s perfect for casual dinners or special occasions. The harmonious blend of ingredients ensures every bite is deliciously satisfying, making it an instant favorite for everyone at the table.
- Prep Time: 20 minutes
- Cook Time: 50 minutes
- Total Time: 1 hour 10 minutes
- Yield: 6 servings 1x
- Category: Main
- Method: Baking
- Cuisine: Asian
Ingredients
Scale
- 1.5 lbs boneless skinless chicken breasts
- 32 oz frozen mixed vegetables (Asian varieties)
- 1 cup pineapple tidbits (drained)
- 3 cups cooked brown rice
- For the sauce: low sodium soy sauce
- water
- brown sugar
- honey
- ground ginger
- olive oil
- minced garlic
- cornstarch
Instructions
- Preheat oven to 350°F (175°C). In a small saucepan, combine soy sauce, water, brown sugar, honey, ginger, olive oil, and garlic; bring to a boil.
- Mix cornstarch with water to create a slurry; add to boiling sauce until thickened.
- Place chicken in a casserole dish; pour 1 cup of teriyaki sauce over it and bake for 30-35 minutes until cooked.
- Shred chicken in the dish; mix in cooked vegetables, pineapple, and brown rice with remaining sauce.
- Bake assembled casserole for another 15 minutes; serve hot.
Nutrition
- Serving Size: 1 cup (250g)
- Calories: 405
- Sugar: 10g
- Sodium: 670mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 56g
- Fiber: 4g
- Protein: 30g
- Cholesterol: 90mg
Find it online: https://firstfoodie.com/teriyaki-chicken-and-rice-casserole/