Teriyaki Turkey Rice Bowl
Discover the irresistible Teriyaki Turkey Rice Bowls, a delightful fusion of tender ground turkey bathed in savory teriyaki sauce, served atop fluffy rice and vibrant fresh vegetables. This dish is perfect for busy weeknights or casual gatherings, offering a flavorful experience that satisfies your cravings while being quick to prepare. In just 25 minutes, you can create a wholesome meal that’s not only nutritious but also customizable to suit your tastes.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: Serves approximately 4
- Category: Main
- Method: Skillet
- Cuisine: Asian
Ingredients
Scale
- 1 lb ground turkey
- 2 tablespoons olive oil
- 1 small onion, diced
- 2 cloves garlic, minced
- 1/4 cup soy sauce (or tamari for gluten-free)
- 2 tablespoons brown sugar
- 1 tablespoon rice vinegar
- 1 tablespoon sesame oil
- 2 cups cooked white or brown rice
- Fresh vegetables (green onions, shredded carrots, steamed broccoli)
Instructions
- Heat olive oil in a large skillet over medium heat. Sauté diced onion for 3-4 minutes until softened.
- Add minced garlic and cook for an additional 30 seconds.
- Add ground turkey, breaking it up with a spoon. Cook for about 5-6 minutes until browned. Season with salt and pepper.
- In a bowl, whisk together soy sauce, brown sugar, rice vinegar, sesame oil, and grated ginger (add cornstarch if desired).
- Pour the sauce over the turkey and simmer for 2-3 minutes until thickened.
- Serve over warm rice and top with sliced green onions and any additional veggies.
Nutrition
- Serving Size: 1 bowl (about 300g)
- Calories: 450
- Sugar: 8g
- Sodium: 820mg
- Fat: 18g
- Saturated Fat: 3g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 3g
- Protein: 28g
- Cholesterol: 80mg
Find it online: https://firstfoodie.com/teriyaki-turkey-rice-bowls/