Tex Mex Chicken and Zucchini Recipe
Discover the vibrant flavors of our Tex Mex Chicken and Zucchini Recipe, a delightful one-pan dish that takes just 30 minutes to prepare. Perfect for busy weeknights or casual gatherings, this recipe combines tender chicken breast, fresh zucchini, colorful bell peppers, and hearty black beans with spices that pack a punch. Topped with melted cheese and garnished with cilantro and green onions, this meal is not only satisfying but also healthy. Serve it as a standalone dish, in wraps, or over rice for a versatile dining experience. Whether you’re feeding the family or entertaining friends, this easy Tex Mex dinner will surely impress!
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Dinner
- Method: One-pan cooking
- Cuisine: Mexican
Ingredients
Scale
- 1 pound boneless skinless chicken breasts
- 2 large zucchini
- 2 medium bell peppers
- 1 cup corn
- 14 ounces can low sodium black beans
- 14 ounces can low sodium diced tomatoes
- 1 cup Tex Mex cheese
Instructions
- Preheat a large deep skillet on low-medium heat and coat with oil.
- Sauté chopped onion and garlic for about 3 minutes until softened.
- Move vegetables aside; add chicken seasoned with cumin, salt, and pepper. Cook until browned.
- Combine corn, black beans, diced tomatoes, zucchini, and taco seasoning. Cover and simmer for 10 minutes.
- Sprinkle cheese on top; cover again until melted.
- Garnish with green onions and cilantro before serving.
Nutrition
- Serving Size: 1 plate (350g)
- Calories: 360
- Sugar: 4g
- Sodium: 550mg
- Fat: 15g
- Saturated Fat: 7g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 8g
- Protein: 27g
- Cholesterol: 75mg
Find it online: https://firstfoodie.com/tex-mex-chicken-and-zucchini-recipe/