Tomato Cucumber Bell Pepper Salad
Discover the vibrant flavors of our Tomato Cucumber Bell Pepper Salad, a refreshing dish that’s perfect for any occasion. In just 10 minutes, you can whip up this nutrient-packed salad that’s loaded with fresh vegetables and drizzled with a simple olive oil dressing. Ideal for picnics, barbecues, or as a light side at dinner, this salad not only delights the palate but also adds a splash of color to your table. With its crisp textures and customizable options, it’s a go-to recipe for anyone looking to enjoy a healthy and delicious meal.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: Serves 4
- Category: Salad
- Method: Mixing
- Cuisine: Mediterranean
Ingredients
Scale
- 2 large bell peppers (coarsely chopped)
- 1 long English cucumber (coarsely chopped)
- 3 medium tomatoes (coarsely chopped)
- 1/3 cup red onion (thinly sliced)
- 1/4 cup extra virgin olive oil
- 1 teaspoon salt
- 1/2 teaspoon ground black pepper
Instructions
- In a large mixing bowl, combine the chopped bell peppers, cucumbers, tomatoes, and sliced red onion.
- Drizzle with extra virgin olive oil and sprinkle salt and black pepper over the top.
- Gently mix from the bottom of the bowl until all ingredients are well combined.
- Chill in the refrigerator for at least 10 minutes to enhance flavors before serving.
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 120
- Sugar: 5g
- Sodium: 250mg
- Fat: 9g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 11g
- Fiber: 3g
- Protein: 2g
- Cholesterol: 0mg
Find it online: https://firstfoodie.com/tomato-cucumber-bell-pepper-salad/