Tropical Pineapple Chicken & Rice Delight
Indulge in the vibrant flavors of Tropical Pineapple Chicken & Rice Delight, a perfect blend of sweet and savory that transports your taste buds straight to a tropical paradise. This easy-to-make dish features tender chicken sautéed with juicy pineapple, all enveloped in a mouthwatering sauce that combines honey and soy sauce. Served over fluffy rice, it’s not just a meal; it’s an experience! Whether you’re hosting a family dinner or enjoying a cozy night in, this dish is sure to impress while being quick enough for busy weeknights. With just 10 minutes of preparation, you’ll have dinner on the table in no time!
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Main
- Method: Sautéing
- Cuisine: Tropical/Fusion
Ingredients
Scale
- 1 pound boneless, skinless chicken breasts
- 1 can (15 oz) pineapple chunks
- 1/4 cup soy sauce
- 1/4 cup honey
- 2 cups cooked rice
- 1 tablespoon olive oil
- 1/2 onion, chopped
- 1 clove garlic, minced
Instructions
- Slice the chicken breasts thinly and chop the onion and garlic.
- In a large skillet, heat olive oil over medium heat. Add sliced chicken and cook until browned (5-7 minutes). Stir in onions and cook until translucent.
- Add drained pineapple chunks to the skillet along with soy sauce, honey, rice vinegar, minced garlic, and red pepper flakes (if using). Stir to combine.
- Simmer for about 10 minutes on low heat to meld flavors.
- Serve over warm cooked rice.
Nutrition
- Serving Size: 1 cup (250g)
- Calories: 360
- Sugar: 18g
- Sodium: 720mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 54g
- Fiber: 2g
- Protein: 24g
- Cholesterol: 70mg
Find it online: https://firstfoodie.com/tropical-pineapple-chicken-rice-delight/