Turkey Pumpkin White Bean Chili
Warm up this season with our Turkey Pumpkin White Bean Chili, a nourishing dish that blends the heartiness of ground turkey with the rich flavors of pumpkin and spices. This creamy yet light chili is perfect for chilly evenings, offering a comforting experience without compromising on health. It’s loaded with nutritious ingredients, making it an ideal choice for family dinners or cozy gatherings. Serve it as a main course or a side at your next potluck—this versatile recipe will surely impress!
- Prep Time: 15 minutes
- Cook Time: 40 minutes
- Total Time: 55 minutes
- Yield: Serves approximately 6
- Category: Main
- Method: Stovetop
- Cuisine: American
Ingredients
Scale
- 3 tablespoons Olive Oil
- 1 medium Onion (diced)
- 2 Carrots (peeled and chopped)
- 2 Garlic Cloves (minced)
- 1 tablespoon Ground Coriander
- 1 tablespoon Smoked Paprika
- 1 teaspoon Cumin
- 1/2 teaspoon Ground Black Pepper
- 2 lbs Ground Turkey
- 2 tablespoons Thyme
- 1 teaspoon Salt
- 1 (15 ounce) can Pumpkin Puree
- 2 (15 ounce) cans Cannelini Beans (drained)
- 2 cups Chicken Broth
- 1/2 cup Heavy Cream
Instructions
- In a large stock pot over medium-high heat, add olive oil and sauté diced onion and chopped carrots until softened, about 5 minutes.
- Stir in minced garlic, ground coriander, smoked paprika, cumin, and black pepper; cook for an additional minute.
- Push vegetables to one side, add ground turkey, and brown for 8 to 10 minutes until no longer pink.
- Mix in thyme, salt, pumpkin puree, drained beans, and chicken broth; bring to a simmer. Cover and cook for about 25 minutes.
- Remove from heat and stir in heavy cream until well combined.
Nutrition
- Serving Size: 1 cup (245g)
- Calories: 320
- Sugar: 4g
- Sodium: 720mg
- Fat: 17g
- Saturated Fat: 6g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 26g
- Fiber: 8g
- Protein: 22g
- Cholesterol: 90mg
Find it online: https://firstfoodie.com/turkey-pumpkin-white-bean-chili/