Tuscan White Bean Soup
Indulge in the heartwarming flavors of Tuscan White Bean Soup, a nourishing and satisfying dish that brings comfort to any meal. This vegan and gluten-free soup features creamy cannellini beans, fresh vegetables, and aromatic herbs, creating a delightful blend of tastes that are both hearty and wholesome. Perfect for cozy family dinners or entertaining friends, this easy one-pot recipe is not only delicious but also packed with protein and fiber. Pair it with crusty rustic bread for a truly delightful dining experience.
- Prep Time: 15 minutes
- Cook Time: 35 minutes
- Total Time: 50 minutes
- Yield: Serves approximately 6
- Category: Main
- Method: Soup
- Cuisine: Italian
Ingredients
Scale
- 3 cans cannellini beans (drained and rinsed)
- 1 yellow onion (finely chopped)
- 4 cloves garlic (minced)
- 2 tablespoons olive oil
- 2 large carrots (peeled and chopped)
- 1 stalk celery (diced)
- 1/3 cup white wine
- 2 cups chopped kale (stems removed)
- Vegetable or chicken broth
- Tomato paste
- Salt
- Black pepper
- Red pepper flakes
- Italian seasoning
- Bay leaves
- Dried thyme
- Oregano
Instructions
- Heat olive oil in a large pot over medium heat. Sauté onion until slightly browned.
- Add garlic, celery, and carrots; cook for about 10 minutes until softened.
- Pour in white wine and deglaze the pot; let it evaporate for about five minutes.
- Stir in all remaining ingredients except kale; bring to a boil.
- Cover and simmer on low heat for 15 minutes.
- Remove bay leaves; blend part of the soup until smooth and return to the pot.
- Stir in kale and let it wilt before serving warm.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 230
- Sugar: 3g
- Sodium: 490mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 10g
- Protein: 10g
- Cholesterol: 0mg
Find it online: https://firstfoodie.com/tuscan-white-bean-soup/