Tzatziki Chicken Salad
Tzatziki Chicken Salad is a refreshing and healthy twist on traditional chicken salad, perfect for summer lunches or meal prep. This vibrant dish features tender chicken mixed with a creamy Greek yogurt dressing, crisp cucumbers, fresh herbs, and zesty lemon juice. It’s not only easy to make in just 15 minutes but also versatile enough to serve over greens, in pita pockets, or as a tasty sandwich filling. Whether you’re enjoying it at a picnic or preparing it in advance for busy weekdays, this salad is sure to impress your taste buds with its delightful flavors and nutritional benefits.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Total Time: 15 minutes
- Yield: Approximately 6 servings 1x
- Category: Salad
- Method: Mixing
- Cuisine: Mediterranean
Ingredients
Scale
- 1 cup plain Greek yogurt
- 4 cups cooked chicken (chopped or shredded)
- 1/2 cup grated English cucumber (excess moisture squeezed out)
- 3 tablespoons fresh lemon juice
- 2 garlic cloves (peeled and grated)
- 2 tablespoons chopped fresh dill
- 2 tablespoons chopped fresh parsley
- 1 teaspoon sea salt
- 1/2 teaspoon freshly ground black pepper
- 1 cup diced cucumber
- 1/2 cup diced celery
- 1/2 cup diced red onion
- 1/2 cup crumbled feta cheese
Instructions
- In a medium bowl, combine Greek yogurt, grated cucumber, lemon juice, garlic, dill, parsley, salt, and pepper. Mix well.
- Add the chopped chicken, diced cucumber, celery, red onion, and feta cheese to the dressing. Stir until combined. Adjust seasoning if needed.
- Serve over mixed greens, in pita pockets or as a sandwich filling. Top with extra herbs or veggies if desired.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 290
- Sugar: 4g
- Sodium: 540mg
- Fat: 10g
- Saturated Fat: 3g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 27g
- Fiber: 3g
- Protein: 30g
- Cholesterol: 85mg
Find it online: https://firstfoodie.com/tzatziki-chicken-salad/