Tzatziki Chickpea Salad
Tzatziki Chickpea Salad is a vibrant and refreshing dish that’s perfect for warm summer days. This no-cook salad combines the creamy tang of tzatziki with crisp cucumbers and protein-rich chickpeas, making it an ideal choice for lunches, quick dinners, or gatherings. With its zesty flavors and easy preparation, this salad is sure to delight everyone at the table.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Total Time: 15 minutes
- Yield: Serves 4
- Category: Salad
- Method: No-cook
- Cuisine: Mediterranean
Ingredients
Scale
- 1 cup Greek yogurt
- 1 garlic clove, grated
- 2 tablespoons olive oil
- 2 teaspoons honey
- 1 lemon, halved
- Salt and pepper to taste
- 1 pound Persian cucumbers, chopped
- 2 (15-ounce) cans chickpeas, drained
- Fresh dill and mint leaves, chopped
- 2 scallions, sliced
Instructions
- In a large mixing bowl, combine Greek yogurt, grated garlic, olive oil, honey, and juice from half a lemon. Whisk until smooth. Season with salt and pepper.
- Add chopped cucumbers, drained chickpeas, dill, mint leaves, and scallions to the dressing. Squeeze the remaining lemon half over the mixture.
- Toss gently until all ingredients are well coated. Adjust seasoning as needed.
- Drizzle with extra olive oil before serving. Enjoy chilled or at room temperature.
Nutrition
- Serving Size: 1 cup (250g)
- Calories: 305
- Sugar: 6g
- Sodium: 200mg
- Fat: 15g
- Saturated Fat: 3g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 33g
- Fiber: 8g
- Protein: 13g
- Cholesterol: 10mg
Find it online: https://firstfoodie.com/tzatziki-chickpea-salad/