Quinoa and Black Bean Power Bowl
Quinoa and Black Bean Power Bowl is a vibrant, nutrient-rich meal that celebrates fresh flavors and textures. This wholesome dish combines fluffy tri-color quinoa with hearty black beans, juicy cherry tomatoes, and colorful bell peppers. Topped with creamy avocado and a zesty lime dressing, it’s perfect for quick lunches or impressive dinners. Easy to customize based on your cravings, this power bowl is not only delicious but also a satisfying way to fuel your body while delighting your taste buds.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Main
- Method: Boiling
- Cuisine: Vegan
Ingredients
Scale
- 1 cup tri-color quinoa
- 1 can (15 oz) black beans, drained and rinsed
- 1 cup cherry tomatoes, halved
- 1 cup bell peppers, chopped (mix of red, yellow, green)
- 1 cup corn (fresh or frozen)
- 1 ripe avocado, diced
- 2 tbsp lime juice (freshly squeezed)
- ¼ cup fresh cilantro, chopped
Instructions
- Rinse quinoa under cold water. In a pot, combine quinoa with 2 cups vegetable broth. Bring to a boil, then simmer on low heat for 15 minutes until the liquid is absorbed.
- If using canned black beans, drain and rinse them. If using dried beans, soak overnight and cook until tender.
- Chop cherry tomatoes and bell peppers into bite-sized pieces.
- In a large bowl, mix cooked quinoa, black beans, tomatoes, bell peppers, corn, avocado, and cilantro. Drizzle lime juice over the mixture.
- Season with salt and pepper to taste; add chili powder or cumin if desired.
- Serve in bowls or plates topped with extra avocado or cilantro.
Nutrition
- Serving Size: 1 bowl (300g)
- Calories: 450
- Sugar: 3g
- Sodium: 220mg
- Fat: 18g
- Saturated Fat: 3g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 61g
- Fiber: 15g
- Protein: 15g
- Cholesterol: 0mg