Vegan Corn Chowder
This Vegan Corn Chowder is a creamy, hearty dish that brings comfort to any table. Perfect for chilly evenings or as a delightful appetizer at gatherings, this chowder features a rich blend of fresh corn, potatoes, and coconut milk. With its velvety texture and customizable flavors, it’s not only satisfying but also packed with nutrients. Whether you’re looking for a quick dinner option or a wholesome meal prep idea, this vegan corn chowder checks all the boxes.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: Serves about 6
- Category: Main
- Method: Cooking
- Cuisine: Vegan
Ingredients
Scale
- 5 corn on the cob (or 4.5 cups frozen or canned corn)
- 3 tablespoons vegan butter
- 1 medium onion, chopped
- 2 large potatoes, peeled and cubed
- 28 ounces canned light coconut milk
- 14 ounces canned coconut cream
- 2 cups vegetable stock
- Salt and black pepper to taste
Instructions
- Stand the corn cobs in a bowl and slice off the kernels; set aside both the kernels and cobs.
- In a large pot over medium heat, melt vegan butter and sauté chopped onion until softened.
- Stir in crushed garlic and dried thyme, cooking until fragrant.
- Add flour, then gradually pour in vegetable stock, light coconut milk, and coconut cream while whisking until smooth.
- Incorporate cubed potatoes and empty corn cobs; add bay leaf.
- Bring to a simmer and cover for about 25 minutes until potatoes are tender.
- Remove cobs and bay leaf; stir in fresh corn kernels.
- Cook for an additional 5 minutes; season with salt and black pepper before serving.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 330
- Sugar: 6g
- Sodium: 600mg
- Fat: 22g
- Saturated Fat: 18g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 33g
- Fiber: 5g
- Protein: 6g
- Cholesterol: 0mg
Find it online: https://firstfoodie.com/vegan-corn-chowder/