Vegan Gluten-free Teriyaki Cauliflower Wings
Indulge in the delightful crunch of Vegan Gluten-free Teriyaki Cauliflower Wings. These crispy bites are not only healthy but also bursting with sweet teriyaki flavor, making them an irresistible snack or meal option for gatherings, game days, or a simple weeknight dinner. Both kids and adults will love their satisfying texture and delicious taste. Easy to prepare and versatile in serving options, these cauliflower wings can be enjoyed on their own, over rice, or tossed with noodles. Whether you’re hosting a party or looking for a wholesome meal, these wings will impress everyone at the table.
- Prep Time: 15 minutes
- Cook Time: 35 minutes
- Total Time: 50 minutes
- Yield: Approximately 4 servings 1x
- Category: Appetizer
- Method: Baking
- Cuisine: Asian
Ingredients
Scale
- 3 cups cauliflower florets
- 3/4 cup flour (gluten-free if needed)
- 3/4 cup unsweetened nondairy milk
- 1 tsp garlic powder
- 1 tsp onion powder
- 1/2 tsp salt
- 1/2 tsp ground pepper
- 1 cup Panko breadcrumbs (gluten-free if needed)
- 1/2 batch teriyaki sauce
Instructions
- Preheat oven to 425°F (218°C).
- In a medium mixing bowl, whisk together flour, nondairy milk, garlic powder, onion powder, salt, and pepper until smooth.
- Set up a breading station with Panko breadcrumbs in a lipped plate.
- Dip each cauliflower floret into the batter, ensuring even coverage before dredging in Panko.
- Place coated wings on a baking tray and bake for 15 minutes; flip and bake for another 15 minutes.
- Dunk each wing in teriyaki sauce and return to the oven for an additional 5 minutes.
- Serve warm and enjoy!
Nutrition
- Serving Size: 4 wings (120g)
- Calories: 150
- Sugar: 2g
- Sodium: 320mg
- Fat: 3g
- Saturated Fat: 0g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 3g
- Protein: 6g
- Cholesterol: 0mg