Sesame Ginger Orange Chicken Salad
Sesame Ginger Orange Chicken Salad is a vibrant and refreshing dish that elevates your dining experience with its colorful ingredients and zesty flavors. Featuring tender grilled chicken, crisp mixed greens, and a delightful citrus dressing, this salad is perfect for summer barbecues or as a light dinner. Easy to prepare and customizable, it’s sure to impress at any gathering. Enjoy the harmonious blend of ginger and orange in every bite!
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Main Course
- Method: Grilling/Baking
- Cuisine: Asian
Ingredients
Scale
- 3–4 boneless, skinless chicken breasts (about 1 pound)
- 1 inch fresh ginger, grated
- 2 juicy oranges (zest one)
- 4 cups mixed greens (spinach and arugula)
- 1 cucumber, sliced
- 2 tablespoons toasted sesame oil
- 3 tablespoons low-sodium soy sauce
- 1 tablespoon honey or maple syrup
- Salt and pepper, to taste
Instructions
- 1. Preheat grill or oven to medium-high heat (375°F). Season chicken with salt and pepper.
- 2. Grill or bake chicken for 6-7 minutes per side until cooked through (internal temp of 165°F). Let cool slightly before slicing.
- 3. In a bowl, whisk together soy sauce, sesame oil, honey, grated ginger, and juice from one orange with zest.
- 4. Wash and dry mixed greens; slice cucumber and segment the second orange.
- 5. In a large bowl, combine mixed greens, cucumber slices, orange segments, and sliced chicken.
- 6. Drizzle dressing over the salad and toss gently. Serve immediately.
Nutrition
- Serving Size: 1 salad bowl (approximately 300g)
- Calories: 350
- Sugar: 10g
- Sodium: 550mg
- Fat: 16g
- Saturated Fat: 2g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 5g
- Protein: 30g
- Cholesterol: 75mg