Zucchini Spinach Feta Casserole with a Golden Cheese Crust
Indulge in the vibrant flavors of our Zucchini Spinach Feta Casserole with a Golden Cheese Crust. This Mediterranean-inspired dish combines fresh zucchini and spinach with creamy feta cheese, all enveloped in a silky egg custard. Perfect for any meal, whether it’s a leisurely brunch or a healthy dinner, this casserole is not only nutritious but also visually stunning with its golden crust.
- Prep Time: 20 minutes
- Cook Time: 30 minutes
- Total Time: 50 minutes
- Yield: Serves approximately six portions 1x
- Category: Main
- Method: Baking
- Cuisine: Mediterranean
Ingredients
Scale
- 3 medium zucchini (sliced into 1/4 inch rounds)
- 5 oz baby spinach (fresh)
- 6 oz feta cheese (crumbled)
- 6 large eggs
- 1/2 cup heavy cream
- 2 tbsp olive oil
- 1 tsp dried oregano
- 1/2 tsp cracked black pepper
- 1 tsp sea salt (divided)
Instructions
- Preheat your oven to 375°F (190°C).
- Heat olive oil in a skillet over medium heat. Sauté zucchini until slightly charred, about 5-7 minutes. Add spinach and stir until wilted.
- In a mixing bowl, whisk together eggs, heavy cream, oregano, black pepper, and half of the salt.
- In a baking dish, layer sautéed vegetables and crumbled feta. Pour the egg mixture evenly over the top.
- Bake for 30 minutes or until set and golden brown. Let cool slightly before slicing.
Nutrition
- Serving Size: 1 slice (approximately 150g)
- Calories: 290
- Sugar: 2g
- Sodium: 620mg
- Fat: 21g
- Saturated Fat: 10g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 2g
- Protein: 16g
- Cholesterol: 195mg