Dinner Recipes

Irresistible Sheet Pan Lemon Balsamic Chicken & Potatoes

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The aroma of lemon and balsamic vinegar wafts through the kitchen, mingling with the savory scent of roasted chicken and potatoes. As you take a bite of this Sheet Pan Lemon Balsamic Chicken and Potatoes, the explosion of flavors dances on your palate, making your taste buds do a little happy jig.

Picture this: a busy weeknight dinner when everyone seems to be running in different directions. You need something quick yet delicious to bring everyone together. This dish is perfect for those moments—easy to prepare and delightfully satisfying, it transforms a mundane meal into a culinary celebration that even the pickiest eaters will love.

Why You'll Love This Recipe

  • This amazing chicken marinade offers more than just flavor; it makes meal prep a breeze.
  • You can easily customize the ingredients based on what you have on hand.
  • The vibrant colors and aromas make it visually stunning on any dinner table.
  • Perfect for grilling but versatile enough for baking or pan-searing.

Ingredients for Sheet Pan Lemon Balsamic Chicken and Potatoes

Here’s what you’ll need to make this delicious dish:

  • Boneless, Skinless Chicken Breasts: Use about 3-4 pieces for a juicy center that soaks up all the marinade flavors.
  • Baby Potatoes: These little gems are perfect for roasting; their creamy texture balances the tangy lemon.
  • Fresh Lemons: You’ll want both juice and zest to really elevate the flavor profile—think sunshine in every bite!
  • Balsamic Vinegar: A touch of balsamic adds depth and sweetness that pairs beautifully with chicken.
  • Fresh Garlic: Use minced garlic for that irresistible aroma and taste—it’s like magic in a clove!
  • Dried Oregano: This herb brings an earthy quality that complements the zesty lemon and rich balsamic.
  • Olive Oil: A drizzle helps everything roast beautifully while adding healthy fats.
  • Salt and Pepper: Essential for seasoning—don’t forget them; they’re the unsung heroes of flavor!

The full ingredients list, including measurements, is provided in the recipe card directly below.

Recipe preparation

How to Make Sheet Pan Lemon Balsamic Chicken and Potatoes

Follow these simple steps to prepare this delicious dish:

Step 1: Preheat Your Oven

Begin by preheating your oven to 400°F (200°C). It’s like getting your favorite dance playlist ready before hitting the floor—the anticipation builds!

Step 2: Prepare Your Chicken

In a large bowl, combine olive oil, balsamic vinegar, lemon juice, minced garlic, oregano, salt, and pepper. Toss in the chicken breasts, ensuring they’re well-coated with this zesty marinade. Let them soak up those flavors while you prepare your potatoes.

Step 3: Chop Those Potatoes

Give your baby potatoes a good rinse before cutting them in half. Toss them into the same bowl as the marinated chicken—a one-stop shop for flavor! Stir everything gently until well mixed.

Step 4: Arrange on a Sheet Pan

Grab a large baking sheet and line it with parchment paper or spray it with nonstick cooking spray. Spread out those glorious chicken breasts among the potatoes as if you’re laying out a feast fit for royalty.

Step 5: Roast Away

Pop that sheet pan into your preheated oven and roast for about 30-35 minutes or until the chicken reaches an internal temperature of at least 165°F (74°C). You’ll know it’s done when your kitchen smells like heaven!

Step 6: Serve It Up

Once cooked, remove from oven and let it rest for a few minutes before serving. Transfer to plates—don’t forget to drizzle with any leftover juices from the pan; it’s like icing on an already delicious cake!

This Sheet Pan Lemon Balsamic Chicken and Potatoes is perfect for cozy family dinners or impressing guests at gatherings. Enjoy every bite knowing you’ve created something both delightful and simple!

You Must Know

  • This amazing chicken marinade offers more than just flavor; it makes meal prep a breeze.
  • You can easily customize the ingredients based on what you have on hand.
  • The vibrant colors and aromas make it visually stunning on any dinner table.
  • Perfect for grilling but versatile enough for baking or pan-searing.

Perfecting the Cooking Process

Start by marinating the chicken to infuse it with flavor while you preheat your oven. Chop the potatoes and veggies, then roast them first for crispiness. Finally, add the marinated chicken to finish cooking everything perfectly.

Add Your Touch

Feel free to swap out chicken for turkey or even beef if you’re feeling adventurous. Experiment with different vegetables like bell peppers or zucchini, and try adding herbs such as rosemary or thyme for extra flavor.

Storing & Reheating

Store any leftovers in an airtight container in the fridge for up to three days. To reheat, simply pop them back into the oven at 350 degrees Fahrenheit until warmed through, ensuring they remain deliciously juicy.

Chef's Helpful Tips

  • Always let your chicken marinate for at least an hour; this enhances its flavor dramatically.
  • Cut your potatoes into uniform sizes to ensure even cooking.
  • Don’t skip resting time after cooking; it helps keep the juices locked inside.

I remember the first time I made this dish for my family; they couldn’t stop raving about how juicy and flavorful the chicken was! It instantly became a weeknight favorite, bringing everyone together around the table.

FAQs

What is the cooking time for Sheet Pan Lemon Balsamic Chicken and Potatoes?

The cooking time for Sheet Pan Lemon Balsamic Chicken and Potatoes typically takes about 40 to 45 minutes. Preheat your oven to 400°F (200°C). Once you have marinated the chicken and prepared the potatoes, spread everything on a sheet pan. Bake until the chicken reaches an internal temperature of 165°F (74°C) and the potatoes are tender. This method ensures even cooking, allowing flavors to meld beautifully while keeping your kitchen mess-free.

Can I substitute vegetables in Sheet Pan Lemon Balsamic Chicken and Potatoes?

Absolutely! You can easily customize your Sheet Pan Lemon Balsamic Chicken and Potatoes by substituting vegetables. Carrots, green beans, or bell peppers work well with the dish’s flavor profile. Just ensure that the vegetables you choose have similar cooking times as potatoes so everything cooks evenly. Feel free to experiment with seasonal veggies for added nutrition and color.

How do I store leftovers from Sheet Pan Lemon Balsamic Chicken and Potatoes?

To store leftovers from your Sheet Pan Lemon Balsamic Chicken and Potatoes, let them cool completely before transferring to an airtight container. Refrigerate for up to four days. If you want to keep them longer, consider freezing portions in freezer-safe bags for up to three months. Reheat in the oven or microwave until warmed through, ensuring they retain their delicious flavor.

Can I make Sheet Pan Lemon Balsamic Chicken and Potatoes ahead of time?

Yes, you can prepare your Sheet Pan Lemon Balsamic Chicken and Potatoes ahead of time! Marinate the chicken and chop the potatoes and any other vegetables a day in advance. Store everything in the fridge in a sealed container or bag. When ready to cook, simply spread everything on a sheet pan and bake as directed. This makes dinner prep quick and easy for busy evenings.

Conclusion

Sheet Pan Lemon Balsamic Chicken and Potatoes is a delightful, easy-to-make meal that brings together vibrant flavors with minimal effort. By using chicken, fresh vegetables, and a zesty balsamic marinade, you create a wholesome dish that everyone will enjoy. With its straightforward preparation method and quick cleanup, this recipe fits perfectly into any busy weeknight routine. Enjoy this flavorful dish as a satisfying main course that’s sure to impress family or guests alike!

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Sheet Pan Lemon Balsamic Chicken and Potatoes

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Sheet Pan Lemon Balsamic Chicken and Potatoes is a quick, flavorful weeknight dinner that brings everyone to the table with its vibrant tastes and aromas. Juicy chicken breasts marinated in a zesty lemon-balsamic blend roast alongside tender baby potatoes, creating a satisfying one-pan meal. Perfect for busy nights, this dish is not only easy to prepare but also customizable to suit your family’s preferences.

  • Author: Anita
  • Prep Time: 15 minutes
  • Cook Time: 35 minutes
  • Total Time: 50 minutes
  • Yield: Serves 4
  • Category: Main
  • Method: Baking
  • Cuisine: American

Ingredients

Scale
  • 34 boneless, skinless chicken breasts (about 1.5 lbs)
  • 1 lb baby potatoes, halved
  • Juice and zest of 2 fresh lemons
  • 1/4 cup balsamic vinegar
  • 4 cloves fresh garlic, minced
  • 1 tsp dried oregano
  • 2 tbsp olive oil
  • Salt and pepper to taste

Instructions

  1. Preheat oven to 400°F (200°C).
  2. In a bowl, mix olive oil, balsamic vinegar, lemon juice, minced garlic, oregano, salt, and pepper. Add chicken breasts and coat well; let marinate while preparing potatoes.
  3. Rinse baby potatoes and halve them. Add to the bowl with marinated chicken; gently mix until combined.
  4. Line a large baking sheet with parchment paper. Spread out chicken and potatoes evenly.
  5. Roast for 30-35 minutes or until chicken reaches an internal temperature of 165°F (74°C) and potatoes are tender.
  6. Let rest for a few minutes before serving, drizzling any leftover juices over the top.

Nutrition

  • Serving Size: 1/4 of recipe (approximately 300g)
  • Calories: 425
  • Sugar: 2g
  • Sodium: 540mg
  • Fat: 15g
  • Saturated Fat: 2g
  • Unsaturated Fat: 12g
  • Trans Fat: 0g
  • Carbohydrates: 34g
  • Fiber: 4g
  • Protein: 40g
  • Cholesterol: 95mg

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